So you want to learn to meditate? We heard about meditation in the news, read about it on the Internet, and some of us may even have one or two friends who do it themselves. Currently, the extraordinary stress in the lives of so many people that they will return centuries-old practice that is meditation. Meditation is not a religion or a culture. Although practiced by Buddhists, you do not have to be a Buddhist to meditate.

In fact, millions of people meditate regularly and do not have the first clue about Buddhism. However, a lot of people out there still have the misconception that in order to meditate, you have to become a Buddha and to meditate at a monastery somewhere in a mountain in Asia. This could not be further from the truth.

So, what exactly is meditation that you may ask? Well, according to Wikipedia, meditation is “mental discipline in which someone tried to transcend the mind reflexive, ‘thinking’ into a state of relaxation or awareness deeper.” What does it mean? In simple English, meditation is about to become more aware of themselves, and thereby develop the mind clearer and more focused.

It is common that some of the benefits you can expect from meditating:

1) Those who learn to meditate become aware of their intelligence. It is a means to interact with the world objectively without bias.
2) Those who learn to meditate develop self-awareness that allows us to focus on the present and not worry about the past or now (emphatically).
3) Those who learn to meditate develop insight into the connection between mind and body, and establish better control over them.
4) Those who learn to meditate become more appreciative of life. Small moments that will bring joy as much or more.
5) Those who learn to meditate learn to accept what life has to offer, and not have to worry about what we want. Jealousy and frustration will begin to fade.

That’s right. Those who learn to meditate place themselves in a position to realize the lifestyle is much more healthy and productive. After all, who would not want to feel better about themselves? The obvious question is … This sounds good, but can I learn to meditate? The fact that you are reading this article refers to two requirements necessary to begin the process of meditation: 1) You can read and 2) you can understand what you read. That’s all you need to do to learn to meditate. It’s easy to get started. Now you have an idea of ​​meditation and how your benefits; You are ready to get started? Big!

First of all, there are many meditation techniques available to pursue. Each has a different method to achieve the benefits we have talked about. Spells, for example, using the chants and mantras, while Vipassana concentrate on your breathing. Those who want to learn to meditate should select a method that suits them.

However, there are basic techniques that can be applied to meditation regardless of the specific method selected. These are some things to remember someone as they embark on their meditation journey:

1) Find the perfect place to meditate – find a clean, quiet and secluded to meditate.
2) Make sure no one bothers you
3) Make sure you achieve good posture
4) Practice and learn 3 yoga meditation aides deep contraction, deep relaxation and deep breathing.
5) Be patient. Mastering the practice of meditation is a process that takes time and consistent effort.
6) Relax. Remember that meditation was fun and no religious rites of any kind.
7) Be consistent and practice your meditation techniques regularly. Make a habit of meditation in your life.

When you start to learn to meditate, you will begin to experience all of the benefits offered meditation. Starting today. Those who learn to meditate will not be disappointed with the results.

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